Your personalized sleep plan in 3 steps
We designed LunaCradle to give you a clear, research-backed plan tonight — not next week. No waitlists, no scheduling, no $500 consultant fees.
Tell us about your baby
A short intake questionnaire covers age, current sleep patterns, night wakings, nap schedule, and your preferred approach — gentle, gradual, or structured.
- Takes about 5 minutes
- Covers feeding, sleep environment, and temperament
- Your comfort level drives the method selection
Get your plan tonight
Our AI builds a personalized sleep plan in minutes, grounded in peer-reviewed research. Your plan includes everything you need to start tonight.
- Clear bedtime routine and night response steps
- Age-appropriate nap schedule and wake windows
- Daily checklist and troubleshooting tips
- Downloadable PDF for offline reference
Track and refine
Log sleep daily and get practical adjustments from your real patterns — not generic advice. Your plan evolves as your baby does.
- Sleep Diary captures bedtime, wakings, naps, and mood
- 3-day updates target emerging patterns
- 7-day weekly reviews assess overall trajectory
- Plan updates are grounded in the same research base
The Sleep Diary: your daily feedback loop
Research shows that tracking and real-time adjustment are key predictors of sleep training success. The Sleep Diary turns your daily observations into targeted plan improvements.
Log daily
Bedtime, wake time, night wakings, naps, and mood — takes under a minute.
3-day updates
After 3 consecutive days, the system spots patterns and suggests targeted adjustments.
Weekly reviews
After 7 days, a comprehensive review assesses overall trajectory and next steps.
The same peer-reviewed research that builds your initial plan also drives every diary-based update. Your plan evolves with your baby — not on a fixed schedule.
What's in your plan
Bedtime routine
Step-by-step routine matched to your baby's age and temperament.
Night response plan
Clear instructions for how to respond when your baby wakes at night.
Nap schedule
Age-appropriate nap timing, duration, and transition guidance.
Daily checklist
A practical daily checklist to keep you on track without overwhelm.
Troubleshooting tips
Common setbacks and what to do — regressions, teething, illness.
Downloadable PDF
Take your plan offline. Share with a partner or caregiver.
Ready to start?
Get a personalized, research-backed sleep plan in minutes.
Get Your Sleep Plan Tonight$0 for 5 days. Then $19/month. Cancel anytime.